BSQ Wk 3/6
1×10@65-70% or more than last week

Then,
Benchmark Friday!
“Fran”
For time:
21, 15, 9
Thruster (95/65)
Pull-up
*Compare to 9/10/21

“I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful.” – Bob Hope