WOD 220418

WOD 220418

EMOTM 10
1 PCL
Build to heavy single for the day

Then,
AMRAP 8
3 PCL @75% of heavy single
9 Lateral B.O.B.
36 Double Unders

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia

miki

miki

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