WOD 220414

WOD 220414

AMRAP 10
Run 100m, 200m, 300m
*12 Sledgehammer Hits after each run
*Rest 2m
AMRAP 10
200ft Reverse Sled Drag (3/2)
200ft Bear Hug Carry (any object)

“God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars.” – Martin Luther 

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