WOD 220408

WOD 220408

EMOTM 8
1 SN + 1 OHSQ
Build by feel

Then,
Benchmark Friday!
“Nancy”
5rds for time
Run 400m
15 OHSQ (95/65 – compare to 11/1/21)

“Age is something that doesn’t matter unless you are a cheese.” – Luis Bunuel

 

miki

miki

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