Every 30sec – 10rds (5m)
1 Wall Walk
5m HS Hold, Walk and Push-up practice

Then,
CrossFit Qualifier WOD #1
With a 15m cap:
50 DB Walking Lunges (50/35)
30 HSPU
40 FR DB Walking Lunges
20 Deficit HSPU (3.5″/2″)
30 OH DB Walking Lunges
10 Strict HSPU

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