For total time & calories:
3rds – 2m rest between
8 HPSN (95/65)
12 Barbell JSQ (same bar)
1m Max Calorie Row
*Rest 3m
3rds – 2m rest between
8 HSPU
12 T2B
1m Max Calorie Row

“Most people have the will to win, few have the will to prepare to win.” – Bobby Knight