WOD 220314

WOD 220314

The CF Open 2022 is done!!!
Super proud, impressed and energized watching all of our GCFers crush goals this year! Learning new skills, lifting weights you don’t usually work with, 1st pullups, bar muscle ups & double unders…this is why The Open is fun! Your coaches are proud of you, keep kicking butt… best gym fam!

AMRAP 5
9 HPSN (95/65)
Run 100m
*Rest 2m
AMRAP 6
6 PSN (115/75)
Run 200m
*Rest 2m
AMRAP 7
3 SN (135/95)
Run 300m
*3 total scores

“My religion is very simple. My religion is kindness.” – Dalai Lama

miki

miki

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