WOD 220311

WOD 220311

The CrossFit Open Final WOD – 22.3 will be Friday! If you cannot complete the WOD on Friday, please let a coach know.
Let’s get it!!! All gas, no breaks!!!

For time (12m Cap)
21 Pull-ups
42 Double Unders
21 Thrusters (95/65)
18 C2B
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135/85)
*Visit games.crossfit.com HERE for all details.

“Surprise is the greatest gift which life can grant us.” – Boris Pasternak

miki

miki

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