WOD 220228

WOD 220228

DON’T FORGET TO SUBMIT YOUR CROSSFIT OPEN 22.1 SCORE! You must log in to games.crossfit.com and enter it yourself, we cannot. Scores must be submitted before 8pm Monday! And now we get ready for the 2nd WOD!!!

Every 2m – 4rds
5 FSQ (155/105)
10 T2B
*Max BF Burpees in remaining time
**2m rest/change weights**
Every 2m – 4rds
10 Thrusters (95/65)
10 C2B
*Max BF Burpees in remaining time

“I believe that every human mind feels pleasure in doing good to another.” – Thomas Jefferson

miki

miki

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