The CrossFit Open WOD 22.1
AMRAP 15
3 Wall Walks
12 Alt DB SN (50/35)
15 Box Jump Overs (24/20)
*See games.crossfit.com (click HERE) for all details on scaled, masters and rules.
*GCF will perform 2 heats in most classes throughout the day – please see a coach if you cannot complete the WOD on Friday.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger