WOD 220224

WOD 220224

The CrossFit Open WOD 22.1 is announced – THURSDAY! Stay tuned for details or visit games.crossfit.com for more information. Sign up is still available – you have until Monday!

AMRAP 25
Teams of 2 or 3
50 Calories (you pick bike or rower)
40 Push-ups
200ft Sled Push (3/2 per person)
4 Rope Climbs
*Split reps any way, one person working at a time

“An optimist is a fellow who believes a housefly is looking for a way to get out.” – George Jean Nathan

miki

miki

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