EMOTM 3 – 10 HPSN (75/55) + 30 Double Unders
Rest 1m
EMOTM 3 – 6 PSN (115/80) + 30 Double Unders
Rest 1m
EMOTM 3 – 4 SN (135/95) + 30 Double Unders

Then,
For time:
21, 15, 9 – OHSQ (95/65)
*Run 400m after each set

“The proper function of man is to live, not to exist. I shall not waist my days in trying to prolong them. I shall use my time.” – Jack London