WOD 220216

WOD 220216

CrossFit Open WOD 20.4
With a 20m Cap, perform the following:
30 BJ (24/20)
15 CL/J (95/65 Rx, 65/35 Sc)
30 BJ
15 CL/J (135/85, 95/55)
30 BJ
10 CL/J (185/115, 115/75)
30 Alt SLSQ (Sc – MB Step-ups 20/14)
10 CL/J (225/145, 135/95)
30 Alt SLSQ
5 CL/J (275/175, 155/115)
30 Alt SLSQ
5 CL/J (315/205, 185/155)

“Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another.” – Thomas Merton

miki

miki

RECENT POSTS

Scroll to Top