AMRAP 15 NFT
10 DB Bench Press
10 DB Bent Over Row
15 Bent Over Fly
15 Band Face Pulls

Then,
For time:
30, 20, 10 – Burpees
3, 2, 1 – Rope Climbs

“If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.” – A. A. Milne