The CrossFit Open begins NEXT Thursday – 2/24!!!
There is still time to sign up – www.games.crossfit.com

Partner WOD
For time:
100 Wall Balls (20/16)
*One partner holds Wall Sit
100 Pull-ups
*One partner holds hang
100 Deadlifts (185/135)
*One partner holds plank
100 Calorie Row
*One partner holds WB OH
**Split reps any way, must perform hold while other partner works

“There is no instinct like that of the heart.” – Lord Byron