WOD 220209

WOD 220209

FSQ 5×3 @80%+

Then,
For time:
21, 15, 9
Dbl KB FSQ
KB Burpee (same KBs for both)

“Woe to the man whose heart has not learned while young to hope, to love – and to put its trust in life.” – Joseph Conrad

miki

miki

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