WOD 220204

WOD 220204

Every 30s – 3rds
5 PSN (95/65)
Every 30s – 3rds
3 PSN (115/75)
Every 30s – 3rds
2 PSN (135/95)
Every 30s – 3rds
1 PSN (155/105)

Then,
AMRAP 10
3, 6, 9, 12… OHSQ (115/75)
*30 Double unders after each set of OHSQ

“Winner embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.” – Lou Holtz

miki

miki

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