WOD 220203

WOD 220203

Skill –
4rds 30sec ON/30sec OFF – rotate stations
HS Hold/Walk
Rope Climb Practice
Hollow & Superman Holds

Then,
5rds for total time:
5 Devil Press (mod for speed)
10 HSPU
1 Rope Climb
100ft Sled Push (3/2)
Rest 1m

“Mediocre people don’t like high achievers, and high achievers don’t like mediocre people.” – Nick Saban

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