Skill –
12rds – 10sec ON/10sec OFF
Alternate between Hollow Hold & Superman Hold
6rds – 20sec ON/10sec OFF
Candlesticks

Then,
For time:
40 T2B
20 Bar Muscle-ups
40 T2B
*EMOTM – 5 Burpees

“The quality, not the longevity, of one’s life is what is important.” – Martin Luther King Jr.