WOD 220117

WOD 220117

Week 3 of the January Challenge!

For total time:
3rds – 2m rest between
6 SN (135/95)
Run 400m
*Rest 4m
3rds – 2m rest between
Row 400m
15 OHSQ (95/65)

“Know thy self, know thy enemy. A thousand battles, a thousand victories.” – Sun Tzu

miki

miki

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