Happy New Year!
What are those new goals? Put them up on the GOAL BOARD!
January’s focus will have single leg strength work in the extra programming each week (and of course other fun stuff – all in SugarWOD annoncements!).
The January Challenge – build your engine!
No matter how fit you are, or a beginner, we could all use a little help controlling our breathing and learning to be more efficient on Runs & Rows. See SugarWOD announcements for all details.

For time:
21 CL/J (95/65)
Run 400m
15 CL/J (135/95)
Row 500m
9 CL/J (185/135)
30/20 Calorie Bike
*CL/J practice before 5-8m

“A people free to choose will always choose peace.” – Ronald Reagan