WOD 211230

WOD 211230

Reminder –
Friday
8am RevFitness
9am CrossFit
Saturday
8am Olympic Weightlifting
9:30am WOD (Rev & CF both – everyone invited!)

For time:
40 BJ (24/20)
20 DB Burpees (50/35)
30 BJ
40 DB Lunge Steps (50/35)
30 Calorie Bike
20 DB HPSN (total 50/35)
40 Calorie Bike

“Love the giver more than the gift.” – Brigham Young

miki

miki

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