WOD 211220

WOD 211220

We’re still going strong on that PUSH-UP Challenge – we see those numbers, keep at it!!!
This week regular schedule Mon – Thurs.
Friday 8am RevFitness & 9am CrossFit (12 Days of Christmas WOD)
Saturday closed
Sunday closed

For total time:
3rds – 1m rest between
10/8 Calorie Bike Sprint
20 ASQs
10 Alt SLSQs (Pistols)
*Rest 4m
4rds – 1m rest between
15 Heavy Wall Balls (more than your usual)
2 Rope Climbs

“In life, as in chess, forethought wins.” – Charles Buxton

miki

miki

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