WOD 211216

WOD 211216

AMRAP 21
100m Farmer Carry (53/35+)
200ft Sled Pull (4/3)
7 HPSN (95/65)
*Every 3m perform 7 Burpees, pick up where you left off

“When you can’t make them see the light, make them feel the heat.” – Ronald Reagan

miki

miki

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