AMRAP NFT 12
6 Strict HSPU or 3 Wall Walk/Hold
12 Banded Face Pulls w/90 rotation
6 Strict Pull-ups (weighted if able or UB)
30sec Wall Sit

Then,
4rds for time:
Row 200m
20 Wall Ball (20/16)
10 C2B

“There are no secrets that time does not reveal.” – Jean Racine