WOD 211213

WOD 211213

Every 3m for 5rds
10 HPCL (135/95 for all)
8 FSQ
4 S2O
12 Box Jumps (24/20)
*Before the WOD – work mod/heavy complex: 1 HPCL + 1 FSQ + 1 S2O

“Not knowing anything is the sweetest life.” – Sophocles

miki

miki

RECENT POSTS

Scroll to Top