WOD 211130

WOD 211130

8rds –
Every 10sec – 4rds – 30sec rest after:
1 Ring Dip – Hold top dip support at all times otherwise

Then,
For time:
Burpees – 50, 30, 20
Rope Climb – 3, 2, 1

“A good beginning makes a good end.” – Louis L’Amour

miki

miki

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