2 Days LEFT for the November Pull-up Challenge!!! Get ’em in!
This week we’ll have extra Snatch work, Strict Press & Push Press, Bike or Row sprints and Muscle-up practice (all available daily on your SugarWOD)… END 2021 ON A HIGH NOTE – GET STRONGER & FASTER!

For time:
21 DL (225/155)
Run 400m
15 DL
Run 400m
12 DL
Run 400m
9 DL
Run 400m

“You don’t choose your family. They are God’s gift to you, as you are to them.” – Desmond Tutu