*Don’t forget – NO 6:30pm on Wednesday, Closed Thursday, 8am Rev & 9am CrossFit on Friday, regular Saturday schedule.

10m Stations/2m rest between
Station 1 –
Calorie Bike – 5, 10, 15 (start over)
5 Strict Pull-ups after each set
Station 2 –
10 Calorie Row
Push-ups – 5, 10, 15, 20, 25…

“One that would have the fruit must climb the tree.” – Thomas Fuller