Every 4m – 4rds:
Sprint 400m Run
Every 4m – 4rds:
Sprint 500m Row
*Rest in remaining time, go from Run into Row
“It’s kind of fun to do the impossible.” – Walt Disney
WOD 211116
WOD 211116
NAVIGATION
CONTACT INFO
- GARDENS CROSSFIT
- 4098 PGA BLVD, Palm Beach Gardens FL 33410
- 561-630-3118
PARTNERS & FRIENDS
PROUDLY BUILT BY
