It’s HALFWAY through our November Pull-up Challenge! How many reps have you accumulated? We know you can do this, so keep it up, you’re only getting stronger! Remember to modify when needed, and make them tougher when able.

EMOTM 10
1 CL
Build by feel

Then,
For time:
21, 18, 15, 12, 9, 6, 3
Pull-ups
HPCL (95/65)

“Real riches are the riches possessed inside.” – B. C. Forbes