New Month – New Challenges! See SugarWOD for all details – get on board and get stronger! Remember, all skill work, extra strength and engine work all posted in “announcements” on SugarWOD each day as well. Always ask a coach if you have any questions or need modifications – open to all GCFers!

“Nancy”
5rds for time:
Run 400m
15 OHSQ (95/65)
(6m PSN/SN practice before)

“We don’t see things as they are, we see them as we are.” – Anais Nin