WOD 211018

WOD 211018

Only 2 weeks until our 10yr Anniversary celebration!
Excited to see everyone’s costumes!
This week you’ll have opportunities for Skill work with Pull-ups, Dips, Ring Muscle-ups & GHD sit-ups, as well as Strength work with CLs, Split Squats & RDLs, and some Engine work. Get after it! And remember, there are ways to modify everything, so just ask a coach and start getting after those new skills! (All details in SugarWOD)

10m Stations
Station 1
130/100 Calorie Bike for time
*Rest 2m
Station 2
AMRAP
30 Double Unders
15 Burpees
10 C2B

“Where there is no vision, there is no hope.” – George Washington Carver

miki

miki

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