WOD 211015

WOD 211015

BSQ (wk 6)
3×10
Build by feel

Then,
For time:
75, 50, 25 – ASQs
15, 10, 5 – Bar Muscle-ups

“I haven’t spoken to my wife in years. I didn’t want to interrupt her.” – Rodney Dangerfield

miki

miki

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