AMRAP 12 NFT
5 Ring Dips (weighted if able)
10 Ring Rows
15 DB Bent Over Fly
30 Band Pull-aparts

Then,
AMRAP 14
100m OH Plate Carry (45/25 – no run)
1 Rope Climb
100ft Heavy Sled Push (5/4+)

“Greatness is a road leading towards the unknown.” – Charles de Gaulle