This week we will have more gymnastic skills to focus on! As tough as some of them can be, there are always modifications…just grab a coach and check on which are right for you. We’re here to help get you started or keep you on track! And it’s week 5 of our DLs & BSQs! All details in SugarWOD. And check those emails soon for the 10yr Anniversary/Halloween Party details…

Every 5m for 4rds – Score total reps:
800m Run
Max Strict Pull-ups in remaining time

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama