WOD 210930

WOD 210930

For time:
400m Farmer Carry (50/35)
15 Burpees
40 Lunges (same Farmer Carry weights)
15 Burpees
40 Calorie Row
15 Burpees
100 Double Unders
15 Burpees
20 Calorie Bike
15 Burpees

“Success seems to be largely a matter of hanging on after others have let go.” – William Feather

miki

miki

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