It’s a new week! That means new goals this week, new strength, skill and engine work (all in your SugarWOD app), more WODs to tackle…and of course, your daily reminder about our GCF 10yr Anniversary Party – Saturday, October 30th – YES, a party, not at the gym…GET YOUR HALLOWEEN COSTUMES READY, we’re dressing up!!! Snacks, adult libations, music and dancing, and fun with your gym fam!

BSQ 6×3 (wk4)
Increase weight by feel, get heavy

Then,
For time:
21, 15, 9
Devil Press
T2B

“Quick decisions are unsafe decisions.” – Sophocles