WOD 210922

WOD 210922

AMRAP 15 NFT
10 Band Face Pulls w/90* rotation
10 Mini Band Wall Slides
10 DB/KB Floor Press
5R/5L SA Ring Row
10 Hollow Rocks

Then,
For time:
60 Calorie Row
100m Sled Push (4/3)
15 Muscle-ups

“Give me the luxuries of life and I will willingly do without the necessities.” – Frank Lloyd Wright

miki

miki

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