BSQ (Wk 3)
7, 5, 3, 1, 7
Build by feel – increase last set of 7 from first set

Then,
For time:
3, 6, 9, 12, 15 FSQ (135/95+)
15, 12, 9, 6, 3 HSPU

“Let us always meet each other with smile, for the smile is the beginning of love.” – Mother Teresa