EMOTM 10
5 BBJO (24/20)
Then pick one:
8/6 Calorie Bike
10/7 Calorie Row
100m Run
*Rest 3m
EMOTM 10
Pick again (not what you did for part 1)
25 Double Unders

“I’ve never known any trouble than an hour’s reading didn’t assuage.” – Arthur Schopenhauer