WOD 210903

WOD 210903

FSQ 3×3
(Build each set, last week – get heavy!)

Then,
For time:
Run 200m
20 SA Thrusters (per side, DB or KB)
20 Ring Rows
Run 400m
20 Ring Rows
20 SA Thrusters
Run 200m

“Between saying and doing, many a pair of shoes is worn out.” – Iris Murdoch

miki

miki

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