WOD 210830

WOD 210830

5rds – 45sec ON/15sec OFF – rotate stations
Goal Max Reps at each:
Bike Calories
KB Swings (53/35)
Box Jumps (24/20)
KB Rack Hold (2 KBs)
Rest 1m

“Thinking: the talking of the soul with itself.” – Plato

miki

miki

RECENT POSTS

Scroll to Top