WOD 210825

WOD 210825

FSQ 3×3
Build each set, get heavy

Then,
For time:
21, 15, 9
DL (225/155)
Wall Ball (20/16)
Box Jump (24/20)

“Lend yourself to others, but give yourself to yourself.” – Michel de Montaigne

miki

miki

RECENT POSTS

Scroll to Top