WOD 210818

WOD 210818

AMRAP 15 NFT
12 DB Strict Press
30 Band Pull-aparts
12 DB Bench Press
30 Band PA
12 Push-ups (weighted if able)
30 Band PA

Then,
Row 1k for time!

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

miki

miki

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