WOD 210805

WOD 210805

For time:
Run 600m
50 Sit-ups
50 KB Swings (heavier than your usual)
50 Sit-ups
40 Calorie Row
50 Sit-ups
30 KB SDLHP (same KB)

Then,
Group Mobility!
2m per side –
Barbell Inner Thigh Smash
Foam Roll IT Bands
2m Saddle Position hold

“A somebody was once a nobody who wanted to and did.” – John Burroughs

miki

miki

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