AMRAP 14
12 DB Lunges (same DBs for both movements)
6 DB HPCL
100m Sled Pull (2/1 – speed!)
Then,
Group Mobility!
2m each side –
Banded Hip Opener
Banded Lying Leg Opener
Banded Pigeon
2m Wall Splits
“Real knowledge is to know the extent of one’s ignorance.” – Confucius