WOD 210721

WOD 210721

AMRAP 14
12 DB Lunges (same DBs for both movements)
6 DB HPCL
100m Sled Pull (2/1 – speed!)

Then,
Group Mobility!
2m each side –
Banded Hip Opener
Banded Lying Leg Opener
Banded Pigeon
2m Wall Splits

“Real knowledge is to know the extent of one’s ignorance.” – Confucius

miki

miki

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