WOD 210720

WOD 210720

AMRAP 15 NFT
5R/5L Half Kneeling KB BU Press
3R/3L TGU
15 Hollow Rocks

Then,
3rds for time:
7 Push Press (135/95)
21 T2B

“Better keep yourself clean and bright; you are the window through which you must see the world.” – George Bernard Shaw

miki

miki

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