Thank you to everyone who came out for our 4th of July WOD! What an amazing GCF family we have!

AMRAP 3
40 Burpees
20 DB Renegade Rows (same DBs)
40 DB FR Walking Lunges (same DBs)
20 Calorie Bike
Rest 1m
AMRAP 6
Rest 1m
Complete for time
*3 Scores total

“Courage is knowing what not to fear.” – Plato