WOD 210630

WOD 210630

4rds NFT
8 Ring Dips
10 Supine Pull-ups

Then,
EMOTM 15
Min 1 – 12/8 Calorie Bike
Min 2 – 12 Alt DB SN (50/35)
Min 3 – 12 Ring Push-ups

“Doubt is the father of invention.” – Ambrose Bierce

miki

miki

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